Shelf of textbooks

In the course of my work I read a lot. The following list are those books I’ve found the most helpful.

 

About Worries and Anxiety

About Sadness and Depression

About Parenting

About Teenagers

About Drugs and Alcohol

About Bodies

About Self Esteem

Kristin Neff and Steven Hayes discuss the benefits of focussing on Self-Compassion rather than on Self-Esteem.

Why Self-compassion is Healthier than Self-esteem by Kristin Neff

Is Self-Compassion More Important Than Self-Esteem? by Steven Hayes

About How Our Brains Work

http://www.thebookoflife.org/the-faulty-walnut/

About the Limits of Medication

  • Anatomy of an Epidemic by Robert Whitaker