Your Parenting ACT
11 May to 15 June 2021
Parenting can be both a joy and very hard work.
And things get in the way of us being the parents we want to be. Sometimes they are external influences, but more often they are our own thoughts and feelings. They might be thoughts about ourselves, about our children, about our parenting, or about what others think about our parenting.
Your Parenting ACT is a 5 week course for parents of school aged children, that helps you parent in line with your own values. It uses principles from ACT — Acceptance and Commitment Therapy — to help you make room for all your thoughts and feelings, so you can respond flexibly as a parent. ACT uses acceptance, mindfulness and behavioural strategies to help people pursue what matters most to them, including being the parent they want to be.
Acceptance and Commitment Therapy Introductory Workshop
31 May & 1 June 2021